How to Recognize Problem Gambling and Get Help: A Responsible Gambling Path
What happens when the thrill of gambling starts to take over your life? What begins as casual entertainment for some can become a problem very quickly. If gambling is no longer just a game, and it is affecting your finances, relationships or mental health, you may have a problem with gambling. The good news is that if you learn to recognize the signs and get help, you can get right back on track to living a balanced life.
Gambling addiction and problem gambling is what?
There is no one type of person who gambles problematically. That is when gambling becomes something that causes you stress and chaos in your life. Gambling addiction can result in mounting debts, broken relationships and even legal issues, whether you’re a sports betting addict, a poker player, a slots player or a roulette player
Compulsive gambling, or gambling addiction, is more than a bad habit. Gambling disorder is an impulse control disorder characterized by an inability to resist the urge to gamble, even when you know it’s hurting you and your loved ones.
Myth and Fact about Gambling Problems
- Myth: “Gambling every day creates a problem.”
Fact: It doesn’t matter how often you gamble, if it’s interfering with your life, it’s an issue. - Myth: “If you can afford it, it’s not a problem.”
Fact: Money isn’t the only thing in gambling. It can ruin your work life, your relationships, and your mental health. - Myth: “You don’t see strong people addicted to gambling.”
Fact: No one, no matter how strong or smart, is immune to problem gambling.
Are You a Gambling Addict?
Gambling addiction is sometimes referred to as the ‘hidden illness’ because there are no physical symptoms. But there are warning signs. Are any of these familiar?
- Secretive Gambling: Do you hide your gambling or lie about how much you’ve spent?
- Chasing Losses: Are you gambling more and more to win back what you lost, even though it makes things worse?
- Gambling with Money You Don’t Have: Have you blown money that was meant for bills and borrowed money just to keep gambling?
- Concerned Friends and Family: Do your loved ones worry about your gambling habits? They can sometimes see the problem before you.
What to do if Somebody You Care About Has a Problem Gambling
The hardest step is realizing you have a problem, but it’s also the most important. Here’s what you can do to get your life back on track:
- Find Healthier Outlets: If you gamble in order to relieve stress or boredom, find something else to do like exercise, go out with friends, or start a new hobby.
- Build a Support System: Don’t face this alone! Contact friends, family or Gamblers Anonymous support groups. It’s good to have people in your corner.
- Get Professional Help: Often gambling is associated with other problems such as anxiety and depression. If you’re ready to quit, a therapist can help you work through the underlying issues and provide you with the tools to stop gambling for good.
Problem Gambling National Resources
It’s as simple as a call or a click away. Here are some top resources:
- National Council on Problem Gambling (NCPG): Advice and local resources are available by calling their 24 hour helpline at 1 800 522 4700 or visiting their site.
- Gamblers Anonymous: Find a support group with other people who’ve been through the same thing. 12 step program is created to help you get back to control of your life.
- Gam-Anon: Gam-Anon is for family members and loved ones of problem gamblers.
The Bottom Line: Take Control and Seek Help
Gambling is supposed to be fun, not stressful. Don’t wait to ask for help if you feel like it’s consuming your life. There is a way out of addiction, whether through self help, support groups or therapy—and you don’t have to go it alone. The faster you get started, the faster you can get back to a life that is balanced and fulfilling.
